It’s time to eat right: the beauty Borzhemskaya offered recipes for delicious and healthy spring salads

In spring, the body especially needs vitamins. That is why it is time to reconsider the diet and take care of its diversity with healthy products. famous fitness trainer Marina Borzhemskayawho previously told what women need to eat to please men.

“With the advent of the first greens and vegetables, I suggest experimenting with salads. Catch three healthy and simple recipes »she suggests.

Salad with chicken fillet, fresh herbs and avocado

Ingredients: chicken fillet (250-300 g), green salad (1 bunch), avocado (1 pc.), pomegranate seeds, olive oil.

Boil the chicken fillet and cut into small pieces. Chop greens. Cut the tomatoes in half. Peel the avocado and cut into cubes. Mix all ingredients in a bowl and add olive oil.

Salad with wild garlic, chicken fillet and radish

Ingredients: wild garlic (1 bunch), radish (4-5 pieces), chicken fillet (100 g), egg (3 pieces), natural thick yogurt (2 tablespoons).

Boil the chicken fillet and cut into cubes. Wash the radishes and cut into rings. Chop the wild garlic. Boil eggs and chop. In a salad bowl, mix all the ingredients and season with yogurt. Additionally, you can decorate with greenery.

Salad with early radish and feta

Ingredients: radishes (200 g), tomatoes (250 g), onions (1 pc.), Feta cheese (150-200 g), herbs (1 bunch), olive oil, spices to taste.

Cooking method: wash and cut the radish into circles. Peel and chop the onion. Cut the feta into cubes. Chop up the greens. Combine ingredients and add olive oil and spices.

As FACTS wrote, Borzhemskaya previously told what you can eat before training so that it is as effective and complete as possible.