Sleep problems can have a variety of causes. If they are not associated with disorders in the body, which are caused, for example, by chronic diseases, then to make it easier to fall asleep, we can give up sleeping pills or herbs and … enjoy the pleasure of sex.
Sleep is very important for our overall health and well-being. for the regeneration of the body. During sleep, numerous biological processes take place, the purpose of which is, for example, tissue regeneration, so recurring problems with falling asleep and other sleep disorders should be consulted with a doctor. It is worth knowing that problems with falling asleep can be caused by various chronic diseases. Arterial hypertension and gastroesophageal reflux interfere with restful sleep.
Why is it hard for us to sleep?
The most common cause of problems with falling asleep and frequent awakenings at night is primarily excessive nervous tension associated with chronic stress. The quality of sleep is also affected by dietary errors, the use of stimulants and excessive physical activity before bedtime. The more tired we are, the more difficult it is for us to fall asleep, so we should avoid lifestyles that disrupt the circadian rhythm.
Sex as a “cure” for sleep problems
In case of problems with falling asleep, resulting from excessive nervous tension, overwork and fatigue, as well as associated with many thoughts, intimacy can be an effective remedy. Sex and the associated orgasm release hormones that improve mood and make you sleepy. According to the portal Health: The link between sex and sleep has to do with how the hormones released during orgasm work. Hormones that are released in large quantities during orgasm are oxytocin and prolactin.
Sex and other forms of intimacy before bed have been shown to increase sleepiness, reduce the time it takes to fall asleep, and improve overall sleep quality, says Shanon Makekau, MD, chief of pulmonary medicine and director of sleep medicine at Kaiser Permanente in Honolulu. .
The results of several studies on the relationship between sex and sleep quality are quite surprising. It turns out that good sex makes it easier to fall asleep, but lack of proper sleep can lead to the fact that we will not feel intimacy.
Scientific research - falling asleep and sex
The study examined the relationship between sexual activity, sleep quality and the time it takes to fall asleep, which involved 778 adults who completed anonymous surveys. 71% of respondents said their sleep quality improved after having sex before bed, and 62% said they fell asleep faster after having sex with a partner.
In this case, we are dealing with an interesting relationship between sleep and sex. On the one hand, sex before bed helps to get rid of the tension accumulated in the body, improves mood, is a way of cultivating intimacy, makes it easier to fall asleep and improves the overall quality of sleep, and on the other hand, lack of sleep leads, among other things, to sexual disorders, nervousness and disorders secretion of hormones responsible for sexual desire.
Scientists have come to the conclusion that sleep and sex are closely related. Regular sleep from 7 to 9 hours is recommended not only to improve overall health and prevent the development of many diseases, but also to improve the quality of sexual life.
Source: Wprost
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