They want to get rid of extra pounds not only from women, but also from men. As you know, fat on the abdomen and sides is deposited very quickly, but getting rid of it is not at all easy if you do not use proven methods, writes the EVA blog.
Many people ask: why does fat love the sides and stomach?
The fact is that for the stable functioning of the body energy is required. Even when you sleep, breathe and do normal activities, the body needs energy. Its main source is carbohydrates. When there are too many carbohydrates and you do not have time to use them, they are transformed into fat. And the best safe for body fat is the stomach and sides. This is an inactive area of the body where the fat quietly exists and nothing can disturb it.
It is simply unrealistic to remove the stomach and sides in a week. Even doing exercises for problem areas, although making the abdominal muscles stronger, will not solve the problem. The loss of belly and flank fat is directly related to overall weight loss. This requires an integrated approach.
Experts note that at home it is quite possible to train and get a noticeable result. But you have to work on the whole body.
So, the TOP 5 exercises for fat burning are: burpee, jumping rope, rock climber, running in place, squatting and bouncing.
In addition, walking, running, cycling, swimming and more burn calories well. Even light fitness is already a big step towards an ideal figure.
The previously famous fitness trainer told how to really lose weight, and also showed exercises for those who are just starting to play sports.
Source: Fakty
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