It’s not enough for them, but I’m not losing weight: the psychological reasons for women gaining excess weight are named

The most popular answer to the frequent question on the Internet “How to lose weight” is the banal “Eat less”. However, this does not always help, because nutritionists know that only by discovering the true cause of excess weight, you can solve the problem radically, without mocking yourself with the help of inhuman restrictions.

Psychologist Maria Gorshkova told how to do this.

Why there is excess weight

One of the most common reasons for gaining and maintaining weight is neurotic conflict (constant struggle with oneself). When you want one thing, but you need to do something else, or for some reason it is difficult to achieve what you want. In this case, real desires can be repressed - not realized. And the conflict is played out, as it were, on the surface, legalized through food (I want to eat - I punish myself, because I couldn’t eat).

Another very common cause of excess weight. parental settings. If there was a cult of food in the family, if happy holidays and the attention of adults in a child were associated exclusively with delicious food, then in adulthood she will give herself love, attention and joy in this way - through food.

This also includes praise from parents if the child has eaten everything and asks for more. This is how the link “a lot to them - I’m good - they love me” is assimilated. Many people have developed the habit of “jamming” negative emotions, sometimes without realizing them, because the mother fed the baby as soon as he began to cry. Or gave something tasty to the pleasure of the child when she grew up, often without trying to figure out what upset her.

One of the very common attitudes that a child hears from childhood is: “Everyone in our family is full. Genes are to blame.” And a person unconsciously forms himself in the image and likeness of his loved ones in order to remain part of the family, part of his family. The cause of excess weight in girls is often solidarity with the mother, an unconscious attempt not to be slimmer than the mother, so that the mother does not stop loving.

A common underlying cause of excess weight is fear of hunger, which was handed down to us by our relatives who survived the war or famine. Both psychogenetic transmission and introception (inclusion of other people’s views and beliefs into one’s inner world) took place here.

How relationships affect weight gain

If a woman has an unconscious fear of relationships with men or marriage (repeated negative experience of relationships - her own or older women in the family, which the girl has known since childhood), fullness can be a protective shield. This includes family attitudes that “all men are goats”, “only underage prostitutes are friends with the guys”, threats: “if you bring it in the hem, I will kill you”, and much more.

People who are in long-term relationships or married, overweight can form if the partner is excessively jealous. Then it becomes the price for a quiet life: if there is excess weight, they will pay less attention. However, there is another hidden motive here - in fact, not to cheat on a husband or wife, especially if such thoughts often arise. But there is a strict internal ban on treason.

Another possible cause of excess weight may be feeling of inner emptiness (more often this is a consequence of the displacement into the unconscious of a large number of negative emotions in childhood). Then the food will be something that fills, albeit for a very short time, and allows you to dull the unpleasant disturbing feeling.

Being overweight can also be a result psychological trauma of the person himself or his relatives. If they have been sexually harassed or abused, the unconscious part of the psyche may try to protect them from repeating such a terrible experience by making them “less attractive.” With a high degree of probability, a mother or grandmother who has experienced such an experience will pass on this protection in the form of excess weight to her daughters and granddaughters.

Recall that a well-known fitness trainer told how to really lose weight, and, according to her, physical activity is far from the main thing here.