Are you suffering from migraine? Your eating habits may be responsible for this.

Migraine and tension headaches can interfere with well-being for a long time and exclude the patient from everyday life. Headaches are most often accompanied by photophobia, nausea, increased reactivity to stimuli. Paresthesia may also occur. Migraines can have a variety of causes; in women, they are often caused by hormonal fluctuations, menstrual irregularities, or hormonal contraception. However, it turns out that they can also be the result of malnutrition.

migraine and diet

Research published in the journal Nutritional Neuroscience shows that there is a strong link between the occurrence of very severe headaches and diet. The authors of the study analyzed data from 8,953 study participants and found that there was a correlation between their diet and migraine occurrence. Many of them suffered from moderate to severe malnutrition and lacked minerals in their diets.

Migraines can be caused by dietary deficiencies in B vitamins, vitamin C, or vitamin K. Headaches can also be caused by dietary deficiencies in dietary fiber, potassium, magnesium, or selenium.

Migraine and blood sugar

Studies show that too much blood sugar can also cause headaches. Too long breaks between meals, snacks rich in sugars and simple carbohydrates contribute to rapid spikes and drops in sugar in the body. To prevent this and at the same time reduce the risk of headaches, it is worth eating regular and healthy foods rich in complex carbohydrates and fiber, which helps prevent sugar spikes.

How to reduce the risk of migraine?

To reduce the risk of headaches, it is worth eliminating certain food groups from your diet. Migraine can be caused by:

• dairy

• yellow cheeses

• chocolate

• Red wine

• citrus

• candies

It is worth introducing into the diet:

• green vegetables rich in B vitamins and folic acid

• legumes

• green vegetables, salad

• whole grains rich in fiber

• cereals, bran, cereals

• Fish