Sorbet or ice cream? Ice cream with mint or chili? Check out which ice cream is best to eat on hot days.
Summer is the time when ice cream parlors are crowded, and on the hottest days, the best, you have to stand in line. If you’re buying ice cream just for fun, there’s nothing wrong with that. But if you want to relieve yourself and at the same time freshen up on a hot day, you should remember a few rules.
Why can ice cream be harmful?
- It’s best to bet on sherbets, but remember that very cold foods in hot weather are not a good idea. Foods consumed in hot weather should be at room temperature or slightly chilled, advises Malgorzata Harbuz, nutritionist and blogger Dobre Zielsko.
Although ice cream is often recommended to relieve the symptoms of angina, angina is one of the most common summer infections. “Although angina is more common in children, adults also suffer from it, mainly due to air conditioning or sudden changes in temperature, as well as when we drink cold drinks or eat ice cream,” abcZdrowie Lek told WP abcZdrowie. doctor Ursula Puczkowska from the Damian Medical Center.
Malgorzata Harbuz advises on the hottest days to limit protein foods that need more time to digest, which means that as a result they additionally warm up the body. Heavy, very sweet, traditional ice cream isn’t necessarily the best choice here.
When reaching for ice cream and other very cold foods, it is better to eat them slowly, dissolving in your mouth.
What ice cream to choose in the heat?
Malgorzata Harbuz emphasizes that it is important what kind of ice cream we are drawn to. “Sorbets are better, frozen or just chilled fruit mousses will do,” he calculates. It also reveals an easy way to make healthy homemade ice cream. It is enough to freeze fruit - stuff, for example, slices of watermelon or fresh pineapple or mango on sticks. She also recommends fruit cakes as a healthy holiday dessert.
Eager for summery flavors, you can also opt for mint-infused ice cream for added cooling benefits. If you want to cool down, avoid ice cream with warming spices like chili.
Source: Wprost
