The magnifying glass not only makes you feel uncomfortable, but also negatively affects the health of the scalp. In addition, dandruff can cause itchy skin, which is an extremely unpleasant and uncomfortable sensation. Magnifying glass can be caused by a variety of things, from stress to poor diet, pollution, or poor scalp hygiene. However, dandruff can be controlled by following certain tips and making a few lifestyle changes. To get rid of dandruff forever, it will take a long time, or it will not succeed at all. However, it can be controlled with a few tricks. dermatologist Bansari Davdawrites hindusttimes.com.
Lupus is a chronic condition caused by the buildup of Malassezia yeast around the base of the hair follicles. This fungus feeds on sebum. An unclean scalp is a favorable environment for the development of fungus, which ultimately leads to dandruff. Therefore, it is very important to maintain a healthy scalp to prevent dandruff. Be sure to use a shampoo with ketoconazole, zinc pyrithione, selenium sulfide. Leave it on the scalp for at least 5-10 minutes and then cleanse the scalp thoroughly. Use anti-dandruff shampoos 2-3 times a week during the active phase and then once a week after dandruff is under control for support.
Follow a healthy diet. Eating fast foods, sugar, and other highly processed foods can promote yeast growth and dandruff. Inclusion in the diet of foods enriched with B vitamins, zinc, probiotics, will help prevent dandruff. Flax seeds, eggs, nuts, legumes, bananas, oily fish and cheese help to reduce excessive sebum production and also moisturize the skin.
Contrary to popular belief, oiling your hair will not help reduce dandruff. In fact, the oil will worsen the dandruff situation as it feeds the fungus on the scalp.
Use a minimum of hair care and styling products. Residues on the skin of hair styling products such as dry shampoo, hairspray, and others can cause dandruff. Stress is one of the main causes of many diseases, and dandruff can also be triggered by it. Under stress, the body becomes less resistant to fungal infections, which means that the ability to fight dandruff is also reduced. Therefore, be sure to do breathing exercises, exercise and meditation to remove it.
And how to deal with atopic dermatitis in adults, said the well-known dermatologist Ekaterina Bakiko.
See also: “The more the patient scratches, the worse the picture”: the doctor spoke about seborrheic dermatitis
Source: Fakty
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