Manufacturers of dry breakfasts draw the outline of a girl with a fragile figure on the box of this product, and the product itself is often called muesli fitness. And often we begin to associate them with harmony. Business is a cruel battlefield where the client is attracted by hook or by crook, so he thinks fitness trainer Viktor Mandziakpreviously talked about the ideal diet for weight loss.
“But muesli is connected with health only by its name. They are breakfast food made with raw or baked cereals, dried fruits, nuts, and honey. In a word, in the best traditions of healthy lifestyle. You stand in the kitchen in the morning and shake the muesli-fitness package, pouring sweet goodies into a deep plate. You stop for a moment, look at the result of this deed, and with the thought “there is never too much benefit,” you continue to pour. Only illusions always hurt - muesli is too high in calories: cereals ~ 340 kcal / 100 g, dried fruits ~ 230 kcal / 100 g, nuts ~ 650 kcal / 100 g, honey ~ 330 kcal / 100 g“.
Muesli, the fitness trainer states, is a dish that will fit perfectly into the diet of a marathon runner.
“But for a person who watches his figure, fights for every centimeter at the waist, I advise you to take such a traditional breakfast dish as a dessert, because it is what it is. If you eat, then a little“.
Recall tips on a calorie deficit: how to create it correctly for weight loss.
Source: Fakty
