How to improve your mood in a natural and healthy way? It is enough to eat certain foods. They are tasty and, thanks to the content of certain substances, have a positive effect on our well-being. Check which meals are included in the list prepared by nutritionists.
One such food is nuts. A large dose of magnesium contained in them improves mood. Studies show that regular consumption of nuts prevents depression. Nuts also contain beneficial omega-3 fatty acids, which are responsible for lowering bad cholesterol levels. They are also a source of ellagic acid, which prevents the release of carcinogens. They also contain other minerals such as phosphorus, iron, calcium, potassium, and zinc, as well as antioxidants responsible for reducing the effects of free radicals. One small handful of nuts is enough to successfully fight the risk of heart attacks. Nuts can also be consumed by diabetics - due to the low carbohydrate content, they will not cause an increase in blood glucose levels. Nuts, however, should not be eaten too much, because they put on weight. There are 645 calories in 100 grams of walnuts.
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Cabbage is an excellent source of folic acid, a compound responsible for the production of serotonin and thus naturally improves our mood. It also contains carotenoids, which improve mood due to their antioxidant properties. Nutritionists note that cabbage should be included in your daily menu also because it contains a lot of calcium. It is even more than in milk. Thus, it prevents the occurrence of osteoporosis. The antioxidant it contains protects against cancer. Recommended for people who care about their figure: 100 grams of this vegetable contains only 49 kcal.
Check out what other products were on the list
Source: Wprost
