60 is the age when your retirement is either due or you will soon be enjoying it. We spend less time at work and can do what we love. However, you also need to think about health. Experts point out what kills them the most.
Doctors say that getting the right amount of sleep is essential for health at any age, but it becomes critical as you get older. From a recent study published in Connection with nature shows that people over 60 who sleep less than six hours a night sleep 30 percent less. more likely to develop dementia in old age. Sleep has been found to be extremely important for brain regeneration. People over 60 are advised to sleep between seven and nine hours a night.
Do not abuse alcohol!
Doctors say drinking too much alcohol can put your health at risk, whether you’re 21 or 81. They warn that in older people, alcohol can also react with medications. So, to stay healthy, you should not drink more than one drink or other alcoholic beverage per day for women and two for men.
Do not isolate yourself from people!
Experts consider social isolation an epidemic, especially among people over 60. Research shows that loneliness can have negative health effects comparable to smoking. It can increase the risk of Alzheimer’s, heart disease, and cancer in older people by as much as 50 percent. Doctors note that this is due to the fact that socialization keeps the brain active and reduces stress levels. So do what you can to not be alone: meet up with friends and family regularly, join support groups, or become a volunteer, they advise.
Check out what else can ruin your health
Source: Wprost
